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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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JacWellness Lean Physique - Sometimes you feel like a nut, sometimes you are. ;) Why you should eat more nuts... Walnuts Walnuts have ALA, a plant-based omega-3 fatty acid that benefits the
